It's that time of year and I know that you want to enjoy the holiday season!
This challenge is for you, if you want to:
- Not stress about the calories in the mashed potatoes
- Eat until you're comfortable, not until you need to unbutton your pants
- Be present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ate
- Make intentional decisions with food and feel good afterwards!
This 5 day mindful eating challenge will equip you with strategies and tools to eat with ease and feel confident going into the holiday season!
Every day you will get an email from me with a mindset tip + mindful eating strategy!